Life is full of challenges and changes. Often we need support when these challenges become overwhelming. I provide a safe and caring environment for you to begin to explore options, consider answers and discover what works. I will assist you in growing and achieving optimal levels of well-being in all areas of life.

My approach to counseling is integrative and focused on the whole person, promoting emotional, physical, and spiritual wellness. I provide support and practical feedback to help clients take responsibility in resolving both current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.

I also provide coaching services to partner with individuals in achieving life's goals. I am committed to helping clients develop their vision and focus, clarify their mission and purpose, and achieve goals that will allow them to live their ideal life.

Blending conventional and alternative approaches, I draw on a variety of styles and techniques to provide what will be most helpful for each client. I frequently incorporate expressive arts in the process, providing means of telling one's story in ways other than words. My hope is that each of my clients will begin to discover personal meaning and understanding in new ways, building on strengths to identify and achieve life goals as he or she becomes better able to take responsibility for choices in life.