Counseling

Become empowered to grow, change and take charge of your life with dedicated counseling.

Are you ready to address your challenges?

counseling

Life is full of challenges and changes, and often we need support when either of these becomes overwhelming. Through counseling, I promote emotional, physical, and spiritual wellness that empowers you to overcome issues. By working together, I’ll help you gain insight and support you in creating new strategies to resolve current problems and long-standing patterns. With sensitivity and compassion, I will help you find solutions to any life challenge or psychological issue.

Counseling can help you:

  • Attain a better understanding of yourself, your goals and values
  • Develop skills for improving your relationships
  • Learn new ways to cope with stress and anxiety
  • Manage anger, grief, depression, and other emotional pressures
  • Improve communications and listening skills
  • Change old behavior patterns and develop new ones
  • Discover new ways to solve problems in your family
  • Boost self-confidence and take responsibility for life choices

 

I provide counseling for individuals, families, and groups in the following areas:

  • Medical and health concerns
  • Weight management
  • Eating disorders
  • Depression and anxiety
  • Grief and loss
  • Spiritual concerns
  • Relationship problems
  • Work and career issues
  • Stress management
  • Addiction and recovery
  • Parenting and family issues
  • Conflict resolution