FAQs

Feel comfortable with our process and find answers to your questions.

Questions about Health Coaching

What is a health coach and how does coaching work?
How is health coaching different from counseling?
How can coaching help me?
What can I expect from you as my coach?
Where do you coach and how long are sessions?
Will my insurance cover coaching?

Questions about Counseling

Is counseling right for me?
Do I really need counseling? I can usually handle my problems.
What is counseling like?
Do you accept insurance? How does it work?

Questions about Confidentiality

Are counseling and coaching conversations confidential?